Sleep Starts with the Right Nutrients
Understand the key ingredients your body needs to sleep deeply, naturally.
Why Nutrients Matter
Falling asleep isn’t just about turning off your thoughts — it’s a complex biological process regulated by hormones, neurotransmitters, and the nervous system. For your body to unwind and shift into deep rest, it needs the right nutritional building blocks at the right time.
Nutrients like magnesium, tryptophan, zinc, and bioactive milk peptides work together to support this natural process. They help calm an overactive mind, relax the body, and kickstart your internal sleep-wake cycle — without the need for synthetic sedatives.
If you’re struggling to fall asleep, waking up during the night, or not feeling rested by morning, your body might be missing the essential ingredients it needs to sleep well. The good news? These nutrients can be replenished with DoeZ — gently and naturally.
The Sleep Supporting Nutrients in DoeZ
Bioactive Peptides
DoeZ's potent milk-derived peptides are released during digestion and act as powerful signalling compounds, triggering the body to release hormones and activate specific responses — such as calming the nervous system, promoting deep sleep stages, and reducing night-time waking.
Magnesium
The Calm-Down Mineral.
Magnesium helps relax your muscles and nervous system by regulating neurotransmitters like GABA. It’s an essential nutrient for easing tension before bed and improving overall sleep quality.
Tryptophan
The Precursor to Serotonin and Melatonin.
This essential amino acid is the building block of serotonin — the “feel good” hormone — which then converts into melatonin, your sleep hormone, to trigger your sleep cycle naturally.
GABA
The Brain’s Natural ‘Off Switch’.
GABA is your brain’s main calming neurotransmitter. It slows mental chatter and helps you feel grounded — making it easier to drift off and stay asleep.