Magnesium for Sleep
Magnesium is one of the most important minerals for sleep — and it’s found naturally in every serving of DoeZ™, thanks to the nutritional power of pure New Zealand deer milk.
This calming mineral plays a key role in helping your body relax at night. It works by supporting the nervous system, easing tension in the muscles, and regulating brain chemicals involved in the sleep process.
Why Magnesium Matters for Sleep
Magnesium is essential for your body's ability to switch from 'active' mode to 'rest' mode. It supports sleep by:
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Activating GABA receptors in the brain (which help calm mental activity)
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Promoting muscle relaxation and physical release
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Helping regulate cortisol levels to reduce night-time alertness
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Supporting overall nervous system balance
Without enough magnesium, the body may struggle to relax, leading to restlessness, poor sleep depth, or difficulty falling asleep.
Why DoeZ Is a Natural Source of Magnesium
DoeZ™ contains nothing added — no synthetic ingredients, no fillers. Its natural magnesium content comes directly from its hero ingredient: 100% New Zealand deer milk.
Deer milk is uniquely nutrient-dense, offering magnesium in a form your body can absorb and utilise with ease. It works gently and gradually, without any sedative effect.
DoeZ provides:
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A gentle, functional food source of bioavailable magnesium
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Nutrient synergy with naturally occurring tryptophan, peptides, and GABA
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Support for both the body and mind as part of a holistic sleep routine
Who Might Benefit from DoeZ?
Magnesium-rich deer milk may help if you:
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Experience body tension, restlessness, or cramping at night
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Have trouble falling or staying asleep
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Struggle with stress, overwhelm, or overstimulation before bed
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Want a natural sleep aid with no added ingredients or synthetic melatonin
How to Use DoeZ
Take 3-4 capsules of DoeZ™ 15-30 minutes before bed as part of a gentle wind-down routine. Its naturally occurring magnesium works best when taken consistently over time.
Work in it with healthy sleep hygiene practices like:
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Breathwork or meditation
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Low light and screen-free moments
Why Natural Magnesium Works
Unlike synthetic magnesium supplements, DoeZ delivers magnesium the way nature intended — through real food. It’s more than a mineral; it’s part of a larger ecosystem of nutrients that work together to support better sleep.
DoeZ™ is pure New Zealand deer milk — a functional food source of magnesium and other calming sleep nutrients.